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23 Mar 2024

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According to research by The Lancet Diabetes & Endocrinology and led by the Institute for Health Metrics and Evaluation, nearly 44% of individuals aged 15 and above who live with diabetes do not realise they have the condition. In other words, almost one out of every two people with diabetes remains untreated, increasing health risks worldwide.
These numbers highlight why early detection matters. Preventive checkups under health insurance empower individuals to identify risks before they turn serious, costly, or life-threatening. Let us explore the importance and benefits of preventive health checkups under health insurance.
Below is a list of categories of people who should opt for a preventive health checkup cover in India:
1. Working Professionals: Sedentary routines and stress increase lifestyle disease risks; regular screenings support early detection and prevention.
2. Individuals with Family History: Genetic predisposition to diabetes, heart disease, or cancer demands periodic medical monitoring.
3. People Above 30 Years: Health risks rise gradually with age; preventive tests help track vital health markers.
4. Senior Citizens: Ageing bodies require routine assessments to manage chronic conditions effectively.
5. Smokers and Alcohol Consumers: Higher exposure to risk factors makes regular screenings essential.
6. Individuals with High-Stress Lifestyles: Chronic stress contributes to hypertension, anxiety, and metabolic disorders.
7. Overweight or Obese Individuals: Excess weight increases the chances of cardiovascular and metabolic diseases.
8. Women Planning Pregnancy: Preconception screenings ensure safer pregnancies and healthier outcomes.
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The benefits of health insurance with preventive check up facilities are hard to ignore. Here are some of them:
The primary benefit of a preventive checkup facility is that it allows you to know the probability of a health condition taking you down. So, you can be prepared by making necessary modifications in your lifestyle as well as eating habits to avoid an illness.
With a preventive checkup facility, medical professionals can begin treatments that are necessary early on. At most times, treatments availed during an early diagnosis help treat the illness more effectively, letting you avoid the complications that come along with a late diagnosis.
Keeping track of your health helps avoid spending money that otherwise would be required for medical treatments over and above what is being covered by a health insurance plan.
Keeping a check on your health helps promote long-term wellness, too. For instance, if you detect BP or hypertension in its very early stages, then it can help you reverse or manage the illness better.
Not only are the health insurance premiums deductible on your tax returns, but the payments for a preventive health checkup are also deductible as well. A deduction of up to ₹5,000 is available as a sub-limit in the amount that you are eligible for in your tax returns under section 80D. Remember that the tax benefit is subject to change in tax laws.*
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Preventive health checkups help in the detection of potential health issues early, often before symptoms appear. In India, lifestyle diseases, pollution, and stress make routine screenings even more important. Many health insurance policies now cover annual preventive checkups, encouraging policyholders to stay proactive about their health.
Below are some of the major tests that one should get regularly in India:
This test measures the force of blood against artery walls and helps detect hypertension early. High blood pressure is common in India due to stress, diet, and sedentary lifestyles, so it is one of the common inclusions in the best preventive health checkup packages.
The test is quick and painless, usually done using a digital or manual monitor. No fasting is required. However, it is best to avoid caffeine or smoking at least 30 minutes before the test.
Blood sugar tests help diagnose diabetes or prediabetes, which affects millions of Indians today. The fasting blood sugar test measures glucose levels after an overnight fast, while HbA1c shows average blood sugar levels over three months.
For fasting blood sugar, an 8 to 10-hour fast is required. HbA1c does not require fasting and can be done anytime.
A lipid profile evaluates cholesterol levels and assesses the risk of heart disease. It includes total cholesterol, LDL, HDL, and triglycerides, key indicators for cardiovascular health.
This test usually requires a 9 to 12-hour fasting period, although some labs allow non-fasting tests. Avoid alcohol and high-fat foods a day before the test for accurate results.
A CBC provides an overview of overall health by measuring red blood cells, white blood cells, haemoglobin, and platelets. It helps detect anaemia, infections, and immune disorders.
No fasting is required for this test. It is commonly included in preventive health checkup packages covered under many health insurance policies in India.
LFTs assess how well the liver is working and help detect liver infections, fatty liver disease, or damage caused by alcohol or medications.
Fasting for 8 to 10 hours may be advised for accurate readings. This test is especially relevant in India due to rising cases of fatty liver linked to lifestyle and diet habits.
This test checks creatinine, urea, and electrolyte levels to evaluate kidney health. Early detection of kidney issues can prevent long-term complications.
Fasting may or may not be required depending on the parameters included. Drinking adequate water before the test is generally recommended unless advised otherwise by the doctor.
An ECG records the electrical activity of the heart and helps detect irregular heart rhythms or early signs of heart disease.
To access this test on preventive health checkup packages, you do not need to fast. However, patients should rest for a few minutes before the test and avoid applying lotions or oils on the chest area on the day of the test.
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The table below shows the perfect frequency for you to book your preventive health checkup:
Age Group / Situation | Recommended Frequency | Why Does it Matter? |
20 to 30 Years | Once every 2 to 3 years | Establish baseline health markers and detect early lifestyle risks. |
30 to 40 Years | Once every 1 to 2 years | Monitor blood pressure, sugar levels, cholesterol, and stress-related conditions. |
40 to 50 Years | Once a year | Identify early signs of heart disease, diabetes, and hormonal changes. |
50+ Years | Once a year (or as advised) | Track chronic conditions and screen for age-related illnesses. |
Family History of Disease | As recommended by the doctor | Detect hereditary risks like diabetes, cancer, or cardiac disorders early. |
High-Stress or Sedentary Lifestyle | Annually | Manage risks linked to obesity, hypertension, and metabolic disorders. |
Existing Medical Condition | As prescribed | Prevent complications through continuous monitoring and timely intervention. |
When choosing a health insurance plan, say from Bajaj General Insurance that covers preventive health checkups, it is important to look beyond basic hospitalisation benefits and focus on features that support early detection and long-term wellness. Bajaj General plans include preventive health check-ups from the first policy year, helping you identify health risks early and take proactive steps toward better health.
1. Frequency of Checkups: Ensure the policy offers annual preventive checkups rather than once every several years, which enhances regular health monitoring.
2. Network Coverage: Check that diagnostic centres and hospitals where preventive tests are available are accessible in your city or region.
3. Sum Insured Impact: Look at how the sum insured influences the range of preventive tests covered; higher limits often mean broader benefits.
4. Additional Wellness Benefits: Some plans include tele-consultations, lifestyle support, or health tracking features to complement preventive care.
This ensures your health insurance supports prevention, not just treatment.
Preventive health checkups help you detect health risks early, lower long-term expenses, and stay in control of your well-being. Instead of waiting for symptoms, you can take proactive steps toward a healthier future. A comprehensive health insurance plan should support prevention, not just hospitalisation.
Choose smarter protection with Bajaj General Insurance and invest in coverage that prioritises your health before problems arise.
Yes, you can choose a specific diagnostic centre for your preventive health checkup. Your insurer just needs the medical bill, your policy document, and a few other pieces of information to process your claim. However, if you want to go for a cashless claim settlement, then you will need to book your appointment at a network hospital of your insurer in your region.
Some health insurance policies impose a waiting period before you can use annual checkup benefits. They generally last for a year. However, to know the exact waiting period for your policy, read the terms and conditions carefully or consult your insurance provider.
Yes, many family floater plans offer checkups for each insured member.
No, in most cases, the health insurance providers require you to use the benefit within the policy year.
Yes, several insurers, such as Bajaj General Insurance, allow cashless claims for diagnostic services at their network hospitals.
Yes, generally making a claim for preventive checkups impacts your NCB; however, policy terms may vary. This is because NCB is generally awarded only for completely claim-free years.
Regular monitoring or preventive health care checkups may not directly lower your premium. However, with a healthier profile, you can become a low-risk member, and your premium might reduce as a result.
No, insurers offer them as value-added benefits, and they are not mandatory under health insurance policies.
Disclaimer: The content on this page is generic and shared only for informational and explanatory purposes. It is based on several secondary sources on the internet and is subject to changes. Please consult an expert before making any related decisions.
Insurance is the subject matter of solicitation. For more details on benefits, exclusions, limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale.
With GST waiver, individual and family floater policies for health, personal accident, and travel insurance (on retail basis) are 18% cheaper from 22 September 2025. Secure what matters at an affordable price!
